Please read full description
We offer programs for Men (Physique, Fitness and Muscle Models) and Women (Physique, Fitness, Bikini, Figure)
OUR BEGINNERS GUIDE
Bodybuilding competitions require a certain level of physical and mental discipline. Have you been to a show? Before you even begin the hard journey, find the nearest local show and check it out. Look around... in the audience alone should be a level of bodybuilders with great physiques. Watch the category you want to compete in. Interesting Huh?
One other note that is very, very important - and there is always one constant, the individual who is on stage that everyone in the audience is laughing at. I'm sorry about being straight, but "competitive" bodybuilding is NOT what most think bodybuilding is.
WE DEVELOP YOUR PLAN
Now that we got the tough stuff out of the way, here is the next step forward. Lets say you you got the physique and you have a good foundation of lifting under your belt, are you ready for the dedication needed for competition diet, mindset and training regime? We will customize every you will need? to help you prepare properly so you can become a winner at your next show.
So, let's get you ready for the stage.
Now, Regardless of your level, a game plan is an absolute must and will make getting ready for that show so much easier. Some people can be ready in less time than a year and others take longer. We advise no less than 12 weeks but this all depends on how developed your physique/figure stage confidence and awareness and more importantly your posing that we will also support you with or advise someone more local to you that we believe has what your looking for. Taking consideration in what show and category determines how much work we need to put in to get you the best symmetry and muscle density.
GENETICS & DRUGS
Ok, now let's talk the genetics and drug thing. Some individuals have what might be deemed as perfect genetics and fast metabolisms. Others carry more body fat than they would like.
Some are tall and some are short. It's hard to find that perfect body but that doesn't mean you cannot make yours into something that is close to perfect. And it also doesn't mean you need to take drugs to become a top-flight bodybuilder.
Most, and I'm talking the ignorant out there think they have to take drugs just to make it and don't even train in the gym diligently. There is a lot of hard work, sweat, and pain that goes into those physiques you see in MuscleMag, FLEX and even Natural Bodybuilding & Fitness magazine.