Amount of Students: 0
Teacher: Durwayne
Released: 2015-06-10 12:07:34
Level: Beginner

Certificate: Must complete all lessons
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Table of Contents

DM Training Plan

DM Meal Plan

DM Supplement Guidance

DM Support File


Please read full description

We offer programs for Men (Physique, Fitness and Muscle Models) and Women (Physique, Fitness, Bikini, Figure)


Bodybuilding competitions require a certain level of physical and mental discipline. Have you been to a show? Before you even begin the hard journey, find the nearest local show and check it out. Look around... in the audience alone should be a level of bodybuilders with great physiques. Watch the category you want to compete in. Interesting Huh?

One other note that is very, very important - and there is always one constant, the individual who is on stage that everyone in the audience is laughing at. I'm sorry about being straight, but "competitive" bodybuilding is NOT what most think bodybuilding is.



Now that we got the tough stuff out of the way, here is the next step forward. Lets say you you got the physique and you have a good foundation of lifting under your belt, are you ready for the dedication needed for competition diet, mindset and training regime? We will customize every you will need?  to help you prepare properly so you can become a winner at your next show.

So, let's get you ready for the stage.

Now, Regardless of your level, a game plan is an absolute must and will make getting ready for that show so much easier. Some people can be ready in less time than a year and others take longer. We advise no less than 12 weeks but this all depends on how developed your physique/figure stage confidence and awareness and more importantly your posing that we will also support you with or advise someone more local to you that we believe has what your looking for. Taking consideration in what show and category determines  how much work we need to put in to get you the best symmetry and muscle density.




Ok, now let's talk the genetics and drug thing. Some individuals have what might be deemed as perfect genetics and fast metabolisms. Others carry more body fat than they would like.

Some are tall and some are short. It's hard to find that perfect body but that doesn't mean you cannot make yours into something that is close to perfect. And it also doesn't mean you need to take drugs to become a top-flight bodybuilder.

Most, and I'm talking the ignorant out there think they have to take drugs just to make it and don't even train in the gym diligently. There is a lot of hard work, sweat, and pain that goes into those physiques you see in MuscleMag, FLEX and even Natural Bodybuilding & Fitness magazine.


Plan Name Price
3 Months: £ 495



Courses by this teacher

Name Level Release Date
BEACH PHYSIQUE 2015-06-10 10:38:32
BEACH PHYSIQUE (3) 2015-06-10 10:38:32
BEACH PHYSIQUE (2) 2015-06-10 10:38:32
FEEL GREAT/LOOK GREAT 2015-06-10 11:55:25
FEEL GREAT/LOOK GREAT (2) 2015-06-10 11:55:25
FEEL GREAT/LOOK GREAT (3) 2015-06-10 11:55:25
CONTEST PREP 2015-06-10 12:07:34
CONTEST PREP (2) 2015-06-10 12:07:34
CONTEST PREP (3) 2015-06-10 12:07:34
DIABETES AND OBESITY 2015-06-10 12:28:35
GYM CIRCUIT 2015-06-10 13:42:37



Terms and Conditions

Your agreement is with your Personal Coach (DM Fitness) who constructs your training and Nutrition Plan.
These Terms and Conditions form part of your agreement with the Trainer. You understand that the DM Fitness is self employed/Freelance company and you are entering into a contract with DM Fitness alone.
Your instructions to commence Personal Coaching will constitute acceptance of these Terms and Conditions when you will become a client .You are asked to pay special attention to the provisions related to liability and cancellations. This does not affect your statutory rights.

DM Fitness is ran by a Fully Qualified Level 4 Personal Trainer (accredited on the Register of Exercise Professionals ). Including Diabetes and Obesity Interventions - Pre and Post Natal Pregnancy and GP Exercise Referral Qualified.

DM Fitness Obligations
DM Fitness will use Proven skills and knowledge to design a safe program of exercise that will take into account your lifestyle, personal goals, fitness levels and medical history.
The DM Fitness will provide the coaching, supervision, advice and support that you will need to achieve your goals. Apart from the initial consultation.
You understand that the results of any fitness program cannot be guaranteed. Your progress depends on your effort and co-operation and commitment to the Designed Program. In particular you acknowledge that individual results may vary and no particular result is guaranteed by DM Fitness.
All Client information will be kept strictly private and confidential. Under the DATA PROTECTION ACT 1998.

Your Obligations
It is understood between you and DM Fitness that both must commit to your development program 100% in order for you to achieve results.

You understand and agree that it is your responsibility to inform DM Fitness of any conditions or changes to your health, now and ongoing, which might affect your ability to exercise safely and with minimal risk of injury.
If DM Fitness requires further medical information from a practitioner, you must provide such details.
You understand that there are inherent risks in participating in a program of strenuous exercise. If you sustain or claim to sustain any injury while participating in training, you acknowledge that the DM Fitness is not responsible, except where the injury was caused by DM Fitness gross negligence or intentional act.
DM Fitness cannot be held liable in any way for undeclared or unknown medical conditions.

Payment for Sessions must be made at the time of booking.
Acceptable forms of payment are: PayPal by the website link or by prior agreement by internet bank transfer, direct debit.

Cancellation and Refunds
once payment has been made sessions must be seen to the end, In the case of
Unforeseen events, sessions will be help of freeze for 90 Days. 
Once purchased, your Sessions are non-refundable and non transferable.

(DM Fitness) does not accept liability (except as set out below) for any errors and omissions and reserve the right to change information, specifications and descriptions of listed packages and services. DM Fitness will use their reasonable effort to correct errors and omissions as quickly as practicable after being notified of them.
DM Fitness do not accept any liability whatsoever for any indirect loss, consequential loss, loss of data, loss of income or profit, loss of damage to property and/or loss from claims of third parties arising out of the use of the Company’s website.
DM Fitness will only be liable for direct loss up to a maximum total of the price of the Sessions and/or services purchased by the "You" the Client in respect of any claim and/or website malfunction.
DM Fitness shall not be liable for any loss or injury attributable to:
the Client’s fault;
a third party unconnected with the provision of services provided by DM Fitness n or forestalled, even if they had taken reasonable care.

DM Fitness is not liable if you ignore company recommendation, at any time, to seek medical advice.
Intellectual Property
Any marketing, educational or other materials, including the Company’s programs and/or any variations thereto and its nutrition services materials, made available to you will at all times remain the property of the Company and is subject to copyright.
You undertake to use such materials only for your own personal development and not to copy, publish or reproduce any such materials.

DM Fitness has the right to change these Terms and Conditions, for example, to be able to offer new services or as required by law. DM Fitness will notify you of any change. When such a change(s) is made.
You are responsible for keeping all your contact information and marketing preferences up to date with DM Fitness. In order to comply with the Data Protection Act 1998, DM Fitness will only do what you ask him to do, or what you have given him permission to do with any personal or sensitive information held about you.
Your training may be filmed or pictures taken for marketing purposes. Your participation in a Session means you consent to photography, filming and sound recording which may include you as a Client and its use in commercial distribution without payment or copyright.
This agreement is governed by the laws of England and Wales and is subject to the jurisdiction of the English courts.

Get access to all the tutorials in the course now!  
DM Training Plan
DM Meal Plan
DM Supplement Guidance
DM Support File
Get access to all the tutorials in the course now!  

 © 2015 Durwayne Mcpherson

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