How to get better at Fitness (in no particular order)

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1. Gear up. Get the right shoes, some inov-8s or nano’s, a speed rope, wrist wraps, and quality workout clothes.
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2. Lift heavy weights regularly. Don’t just stay in comfortable 70% zones. Push your limit, which leads perfectly to #3..
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3. Use a spotter and FAIL. If you aren’t missing reps, you aren’t training hard enough. Period.
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4. Work mobility A LOT. Before, During, After.
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5. Take your training seriously. Always strive to become better.
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6. In the same breath Don’t over take your training too seriously. Give yourself a break once in awhile.
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7. Train with and learn from others. It’s just better.
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8. Show up no matter what. If you aren’t in the mood, here’s what you do. First: Walk to your car and drive to the Gym. Second: Figure the rest out later.
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9. Fast before you train. ‘The idea that we “need” to consume calories before, during, or after training, is bullshit hype pushed on us from the bodybuilding and supplement industries.
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When you switch your metabolism over to training without food, you will PB more often and feel better in general. And you’ll want to send me a thank you card… you’re welcome