LIFESTYLE

CONSULTANT

I’ll help you to find your way to your best life

“LIVE.LOVE.LIFE”

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Name

Email

Phone

How am I feeling in this very moment?

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How many times per week am I currently exercising?

If I had to pick 3 body parts I would most like to see progress are?

What is my body goal right now?

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How many times per week can I commit to exercising?

What are my mental obstacles right now?

Am I having enough proper meals per day?

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What are my biggest obstacles blocking me from my progress right now?

How much would it mean to me to achieve these results in the next 90 days?

About Us

The core value of ShapeU is , we are here to help you live your best life. Everyone experiences life differently and everyone has an idea of what there best life looks and feels like, weather it be Financial security, Supporting your Family or simply being in Good Health. ShapeU has created the ideal map to help our clients achieve their best life goals. We believe in LIVE.LOVE.LIFE! achieving these fundamental 3 L'S guarantees your experience to a better life and is the turning point to your complete happiness and success.

sHAPE-U

LIVE

I would like to invite you to take a moment to visualize.

Everyday we are awake, We are alive, BUT not everyday that we are alive we are LIVING.

Those who are just alive cry rarely sees the sunrise or finish off a long day at work and rushing home to complete left over chores as the sunsets. They never get surprised by the unknown or excited by the impossible, because they are so caught up and too busy to remember to breathe.

  • Being alive is a pulse, truly living is a racing heart.
  • Being alive is easy, truly living is hard to give up.
  • Being alive is a gift, truly living is being present.
  • Being alive is in your skin, truly living is jumping out of it.
  • Being alive is day by day, truly loving is sunrise to sunset.
  • Being alive is comfortable, truly living is breaking the comfort zones.

LOVE

Allowing yourself to love and to be loved.

Self love is the root to all love. If you can’t fall in love with yourself then you cannot give love to others and you can’t receive love from others.

When you have self-love, you understand who you are at the core of your being and accept “you” and whatever comes along with it flaws and all.

LIFE

Your emotions and your success are all influenced by your health.

When we feel low or stressed, your immune and nervous system becomes weakened. Which makes us more prone to illnesses and negativity . However, when we feel high on energy and optimism, our immune and nervous system strengthens, making us feel stronger, positive, healthier and happier.

Through exercising, we can increase our level of optimism and enthusiasm for life. If you know someone who frequently visits the gym, eats healthy and generally takes care of themselves, how often do you see them unhappy or unwell? not very often right!?

this inso coincidence. Taking care of yourself physically means feeling better mentally and being happier.

Nidha

Personal Trainer, Bikini Model, Entrepreneur

Valentina

AKA Wonder Woman.

Personal Trainer and Bikini Fitness Model.

David

London born soccer player who received full scholarship to play soccer for one of the top universities in the states. soon to be doctor.

Tracey

Underwriting Manager

Nasser

Lawyer.

Marium

Professional hairdresser. Ex Dancer

MY Healthy & Lifestyle Blog

The Best Strength Training Workout Tips
1.Lift like you mean it. 2.Balance your body. 3.Work out during your workday. 4.Take a day off between weight-lifting sessions.
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WHEN OPPORTUNITY COMES KNOCKING.
————————————————— Why Wait For The Opportunity? Create Opportunities By Yourself! —————————————————- •Know your limits. – You can’t be perfect. •Open
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Best Running Surfaces for Sprinting
GymPress was founded by Craig Olson in the year 2009. The main aim of GymPress is to focus on the
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Fitness Equipment for Workout at Home
Getting a perfect six pack abs is a dream for most men and most importantly in a quick span of
Read more.
Get Zac Effron’s Abs You Really Want
He believes that people of all ages and capabilities can benefit from exercise. He is willing to help anyone who
Read more.
Fit Tea Diet for Lean Body Figure
If you are new to CrossFit, you can benefit by joining our Fundamentals programs. This is offered for a three-week
Read more.

Frequently asked questions

Most frequent questions and answers

Shape-U-Fitness Consulting is here to help and support men and women overcome diabetes, obesity, stress, and low self-confidence. I will challenge and adjust your mindset around fitness, health and wellness. There is no minimum or maximum requirement it purely depends on what your obstacles are and how disciplined you are to overcome them but ideally you can see and feel a world of positive changes in 8 to 16 weeks.
I help calm the overwhelming worries about how to get healthy and fit. I help you put systems in place to build a wellness tribe and to make time for your health. I help you identify the DO’S and DON’T’S in the fitness industry that keep you stuck on the perpetual diet wheel.
By the completion of the program, you will have worked through the mental blocks that keep you from a life of vitality, longevity, and health. I help you implement the tools to stay consistent with exercise and nutrition.

This is NOT a diet and exercise program. AGAIN, this is NOT a diet and exercise program.
The individuals who come to me have tried every “7-day shredded cleanse” program out there. Generally, do these programs work? Hell no! These “quick weight loss” diets, cleanses, exercise plans are plastered all over social media. LET ME BE CLEAR….THEY DON’T WORK.
Ever wondered why these “quick weight loss” plans FAIL? They fail because these plans are filled with LIES about how to build a healthy lifestyle. They fail because they don’t help you conquer your unhealthy MINDSET.
Think all carbs are BAD?
Do you think the ONLY way to lose weight is through hours and hours of cardio?
Do you think exercise has to be BORING and TIME CONSUMING?
PURE BS!!!!
ShapeU Fitness works with you to STOP holding onto the lies told by health and wellness “experts.”
How I work with my clients are different because I spent over 10 years studying human nutrition and sports nutrition, working with all types of people and all different backgrounds, Body types, health Conditions, Mental Health Conditions as well as human behavior, one of my biggest keys is that I only work with people who want to work, who is will do practice discipline and want to see RESULTS and transform their lives, all with remarkable success.
I have also been where you are – struggling on and off the diet bandwagon and FAILING every time. I figured out the secret. And now, I want to help you cut through the bullshit so you can reach your health and wellness goals with REAL RESULTS

SAY NO MORE…. I get it. You have lots of responsibilities. How in the world would you fit another “to-do” into your schedule?
Here’s the thing…. there is already a part of you that KNOWS you need to take your health seriously. How about we focus on **that part** of your thoughts – your gut – BEGGING to be heard, and reminding you that ignoring your health is a dangerous game.
I know these things for sure – you want to be alive, active, and healthy for your family. You don’t want to be a health burden to your family in your old age. You want to play with your children without getting tired. You long to see your children grow up. You want long-term vitality so you can dance at your daughter’s wedding. Don’t gamble with your health. Start now.
I’ll show you how to create the space you will need, and I will hold you accountable for follow through. “Not having enough time” is an excuse, Queen. What separates healthy women from women who WANT TO BE healthy are CHOICES. That means learning how to make hard decisions, and learning how to say “no” to others, and YES to yourself.

We will have our first consultation FREE of charge, consider this as a strategy call, I want to get to know you and your challenges, obstacles, goals and ambitions. Based on the information I can put together a personalized and we will schedule in weekly check-ins and consultations to track your progress and make any changes if necessary. This is a month by month service or we can schedule it in bulk of 3 or 6 months.

Most likely, no (sorry!). If you did lose 50 pounds in two months, it’s highly likely that you would gain ALL of it back. But that’s not the point of the program!
I’m helping you change your MINDSET about fitness, health and wellness. Once you implement the tools learned in this program, you will be able to add exercise and nutrition into your life consistently and with LONG-TERM SUCCESS.

ShapeU Fitness is not right for you if:
• You are looking for a fad diet, magic cleanse, or a pill to help you lose weight fast • You are wanting a quick fix • You do not have problems with building a consistently healthy lifestyle • You’re not ready to do the work to make changes in your life
ShapeU Fitness IS right for you if:
• You’re ready to feel confident and energetic again • You want to be the model of health for your family and friends • You want to live a healthy life and decrease the chance of chronic illness
You need accountability and want to work with an expert who is a STRAIGHT SHOOTER

I help you organise your lifestyle for your version of success and happiness. For some, success and happiness is found in Financial Security, others is building a Family and for others its improving their Health. Whichever it may be for you, I will teach you how to facilitate and organise what is necessary for you to achieve your dream lifestyle.

Anyone and everyone whom wants to make lifestyle changes and life improvements. Most of my clients are working 9-5 jobs, CEO’S, Independent business owners,  in all various fields but want more from life, want to find ways to Mentally, Physically or Emotionally evolve. Some wants a change in career but mental obstacles prevent this, others want to improve their health and wellness to look and feel better but not sure how and others want to find love or relationship but Stress, Anxiety, Low self-confidence are obstacles they need to overcome.

During the session we will discuss your goals, what areas of your life you would like to improve, together we will create a mental blueprint of the lifestyle you see for yourself and together we will set plans in place to help you overcome challenges and obstacles that lies between you and the lifestyle you’ve dreamed for yourself. These challenges and obstacles could be Mental, Physical or Emotional but together we will see you through it. Over the course of our session there will be small tasks and personal goals in place where you will need to take action to overcome certain fears and there obstacles in your path., it’s not just conversation all the time I’m afraid

Each session is generally 30-60 minutes duration. Sessions may start off at 60 minutes depending on the plans we need to set in place, the type of obstacles we are facing. Everybody is different and I accommodate to each individual based on their needs to ensure we reach the lifestyle you’ve dreamed of.

We will do as many sessions as is necessary for you to achieve your dream lifestyle. But I generally aim to make immense lifestyle transformations within 90 days of working with any clients. The amount of session per month will be discussed and decided between so that you are comfortable and align in the best position to get the best results for you.

My clients are both Virtual via (Video calls or Phone calls) as well as face to face sessions in public of private places. I try to keep our sessions relaxed over a coffee or a light lunch, it’s not a therapy session. We are setting you up for an exciting lifestyle transformation each session should be fun and uplifting.

All that is required of you is to approach our sessions with as much optimism and open mindedness as you can. See our sessions as a life development and progression towards your future success and happiness. Attitude plays a big part in success and happiness alongside this so does patience and gratitude. It is a process that needs to be practised and repeated until we have reached your dream lifestyle.

Individual sessions cost 60 Pounds but majority of my clients are booked in for monthly packages. So you have to option to choose whichever financially works best for you.