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Welcome to ShapeU Lifestyle. I understand that life’s challenges are unique and complex to all individuals. As a fully certified Lifestyle Consultant , I’m here to help you find yourself and realize your full potential. If you’re feeling lost or stressed, not at your best I’ll show you how to move forward and eVOLVE in a mindful manner.
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The core value of ShapeU is , I’m here to help you live your best life. Everyone experiences life differently and everyone has an idea of what there best life looks and feels like, weather it be Financial security, Supporting your Family or simply being in Good Health. ShapeU has created the ideal map to help all my clients achieve their best life goals. I believe in LIVE.LOVE.LIFE!
Achieving these fundamental 3 L’S guarantees your experience to a better life and is the turning point to your complete happiness and success.
Personal Trainer and Bikini Fitness Model.
“Happiness, not in another place but this place, not for another hour but this hour”
MY Healthy & Lifestyle Blog
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Frequently asked questions
I help you organise your lifestyle for your version of success and happiness. For some, success and happiness is found in Financial Security, others is building a Family and for others its improving their Health. Whichever it may be for you, I will teach you how to facilitate and organise what is necessary for you to achieve your dream lifestyle.
Anyone and everyone whom wants to make lifestyle changes and life improvements. Most of my clients are working 9-5 jobs, CEO’S, Independent business owners, in all various fields but want more from life, want to find ways to Mentally, Physically or Emotionally evolve. Some wants a change in career but mental obstacles prevent this, others want to improve their health and wellness to look and feel better but not sure how and others want to find love or relationship but Stress, Anxiety, Low self-confidence are obstacles they need to overcome.
During the session we will discuss your goals, what areas of your life you would like to improve, together we will create a mental blueprint of the lifestyle you see for yourself and together we will set plans in place to help you overcome challenges and obstacles that lies between you and the lifestyle you’ve dreamed for yourself. These challenges and obstacles could be Mental, Physical or Emotional but together we will see you through it. Over the course of our session there will be small tasks and personal goals in place where you will need to take action to overcome certain fears and there obstacles in your path., it’s not just conversation all the time I’m afraid
Each session is generally 30-60 minutes duration. Sessions may start off at 60 minutes depending on the plans we need to set in place, the type of obstacles we are facing. Everybody is different and I accommodate to each individual based on their needs to ensure we reach the lifestyle you’ve dreamed of.
My clients are both Virtual via (Video calls or Phone calls) as well as face to face sessions in public of private places. I try to keep our sessions relaxed over a coffee or a light lunch, it’s not a therapy session. We are setting you up for an exciting lifestyle transformation each session should be fun and uplifting.
We will do as many sessions as is necessary for you to achieve your dream lifestyle. But I generally aim to make immense lifestyle transformations within 90 days of working with any clients. The amount of session per month will be discussed and decided between so that you are comfortable and align in the best position to get the best results for you.
All that is required of you is to approach our sessions with as much optimism and open mindedness as you can. See our sessions as a life development and progression towards your future success and happiness. Attitude plays a big part in success and happiness alongside this so does patience and gratitude. It is a process that needs to be practised and repeated until we have reached your dream lifestyle.
Individual sessions cost 60 Pounds but majority of my clients are booked in for monthly packages. So you have to option to choose whichever financially works best for you.towards your future success and happiness. Attitude plays a big part in success and happiness alongside this so does patience and gratitude. It is a process that needs to be practised and repeated until we have reached your dream lifestyle.