Shape-U Fitness

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ShapeU Lifestyle

Emplore The Possibilitics

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About Us

The core value of ShapeU is , we are here to help you live your best life. Everyone experiences life differently and everyone has an idea of what there best life looks and feels like, weather it be Financial security, Supporting your Family or simply being in Good Health. ShapeU has created the ideal map to help our clients achieve their best life goals. We believe in LIVE.LOVE.LIFE!

Achieving these fundamental 3 L’S guarantees your experience to a better life and is the turning point to your complete happiness and success.

Durwayne McPherson

  • +1 xxx-xxx-xxx
  • info@durwaynemcpherson.com

sHAPE-U

Video Testmonial

Nidha

Personal Trainer, Bikini Model, Entrepreneur

Valentina

AKA Wonder Woman.
Personal Trainer and Bikini Fitness Model.

David

London born soccer player who received full scholarship to play soccer for one of the top universities in the states. soon to be doctor.

Tracey

Underwriting Manager

Nasser

Lawyer.

Marium

Professional hairdresser. Ex Dancer

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MY Healthy & Lifestyle Blog

WHEN OPPORTUNITY COMES KNOCKING.

—————————————————Why Wait For The Opportunity? Create Opportunities By Yourself!—————————————————-•Know your limits. – You can’t be perfect.•Open your eyes. – There is a lot more happening

The Best Strength Training Workout Tips

1.Lift like you mean it.2.Balance your body.3.Work out during your workday.4.Take a day off between weight-lifting sessions.5.Express yourself.6.Super-sculpt your butt.7.Don’t let your routine become rote.BOOK

HOW TO LEAN BULK

BOOK YOUR FREE CONSULTATION McPherson June 16, 2019 HOW TO LEAN BULK Being a massive pile of muscle is not so attractive as it once was.. and

What is an Anxiety Disorder?

WHAT IS ANXIETY DISORDERS? ▶️Everyone feels anxious now and then. It’s a normal emotion. For example, you may feel nervous when faced with a problem

Frequently asked questions

Most frequent questions and answers

I help you organise your lifestyle for your version of success and happiness. For some, success and happiness is found in Financial Security, others is building a Family and for others its improving their Health. Whichever it may be for you, I will teach you how to facilitate and organise what is necessary for you to achieve your dream lifestyle.

Anyone and everyone whom wants to make lifestyle changes and life improvements. Most of my clients are working 9-5 jobs, CEO’S, Independent business owners, in all various fields but want more from life, want to find ways to Mentally, Physically or Emotionally evolve. Some wants a change in career but mental obstacles prevent this, others want to improve their health and wellness to look and feel better but not sure how and others want to find love or relationship but Stress, Anxiety, Low self-confidence are obstacles they need to overcome.

During the session we will discuss your goals, what areas of your life you would like to improve, together we will create a mental blueprint of the lifestyle you see for yourself and together we will set plans in place to help you overcome challenges and obstacles that lies between you and the lifestyle you’ve dreamed for yourself. These challenges and obstacles could be Mental, Physical or Emotional but together we will see you through it. Over the course of our session there will be small tasks and personal goals in place where you will need to take action to overcome certain fears and there obstacles in your path., it’s not just conversation all the time I’m afraid

Each session is generally 30-60 minutes duration. Sessions may start off at 60 minutes depending on the plans we need to set in place, the type of obstacles we are facing. Everybody is different and I accommodate to each individual based on their needs to ensure we reach the lifestyle you’ve dreamed of.

My clients are both Virtual via (Video calls or Phone calls) as well as face to face sessions in public of private places. I try to keep our sessions relaxed over a coffee or a light lunch, it’s not a therapy session. We are setting you up for an exciting lifestyle transformation each session should be fun and uplifting.

We will do as many sessions as is necessary for you to achieve your dream lifestyle. But I generally aim to make immense lifestyle transformations within 90 days of working with any clients. The amount of session per month will be discussed and decided between so that you are comfortable and align in the best position to get the best results for you.

All that is required of you is to approach our sessions with as much optimism and open mindedness as you can. See our sessions as a life development and progression towards your future success and happiness. Attitude plays a big part in success and happiness alongside this so does patience and gratitude. It is a process that needs to be practised and repeated until we have reached your dream lifestyle.

Individual sessions cost 60 Pounds but majority of my clients are booked in for monthly packages. So you have to option to choose whichever financially works best for you.towards your future success and happiness. Attitude plays a big part in success and happiness alongside this so does patience and gratitude. It is a process that needs to be practised and repeated until we have reached your dream lifestyle.

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