IMPORTANT INFO
You have to expect things of yourself before you can do them.

THE THREE DIFFERENT BODY TYPES

One of the reasons why people need a customizable workout planer for their fitness goals is because everyone’s bodies are different. In fact, there are three different body types that people seem to have, and it is your body type that dictates how well you respond to certain types of training and food intake.

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Our Beloved Trainers

Get advices from world-class fitness trainers, nutricist and diet
experts and strat loosing weight today!

PERSONAL TRAINER

How to get better at Fitness (in no particular order)

Gear up. Get the right shoes, some inov-8s or nano’s, a speed rope, wrist wraps, and quality workout clothes
PERSONAL TRAINER

OPPORTUNITY COMES KNOCKING. (Link in bio)

Know your limits. – You can't be perfect. Open your eyes. – There is a lot more happening in the world than you see. Meet new people.
NUTRICIONIST

How does better health improve your mindset your life. Follow these 7 steps

Having a healthy mind leads to a better body.

Healthy Tips & Tricks

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experts and strat loosing weight today!

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Best Running Surfaces for Sprinting

GymPress was founded by Craig Olson in the year 2009. The main aim of GymPress is to focus on the…

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Fitness Equipment for Workout at Home

Fitness Equipment for Workout at Home

Getting a perfect six pack abs is a dream for most men and most importantly in a quick span of…

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Success Stories

Shape-U Fitness In 4 Steps

The GymPress staffs are here to work around your schedule so that you do not
have to miss your work or meetings for your workout session.

First Step: Dedication

After that, we move on to flexibility and different range of motion before moving to strength, power, and speed.

Second Step: Pain

We, at GymPress, want to create awareness and form an environment where we concentrate on the principals.

Third Step:  Passion

We realize the value of your time and aim to get results whether it is weight loss, sports performance or muscle gain.

Fourth Step:  Gain

Our approach is simple. Hard work always pays. Often, we are surprised at the different information and advice.