THE THREE DIFFERENT BODY TYPES
One of the reasons why people need a customizable workout planer for their fitness goals is because everyone’s bodies are different. In fact, there are three different body types that people seem to have, and it is your body type that dictates how well you respond to certain types of training and food intake.
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“I was always a chubby girl from my teenage years. After graduation, I met the love of my life and got married. It was then when I got pregnant and gained over 100 pounds. After I delivered by boy, I was at my heaviest of 350 pounds. It became difficult for me to keep up with my job and to take care of my baby. It was then that I decided that I had to do something."
"He believes that people of all ages and capabilities can benefit from exercise. He is willing to help anyone who wants to reach a certain fitness level with hard work since there is no shortcut to wellness. He works with each of his clients to make them stronger and flexible. He wants to make people good about themselves."
"Finally, comes the core strength training which is extremely effective in getting perfect abs in less than six weeks of time. Performing crunches works best on the upper abs, but at the same time, the lower abs and oblique should be strengthened which can be done with the leg – lifts. The routine mentioned above if followed is sure to give perfect abs in less than six weeks’ time."
I have always thoroughly hated working out and never considered becoming a person who made a lifestyle change by incorporating working out into my weekly routine. I originally started so I could do some shredding before my wedding and to also not lose my mind over wedding plan. I ended up developing goals for myself I never knew I wanted. I have been doing this since session 3 and still find the workouts challenging. I now strive to get stronger and gain definition. Not only does it help me physically, but it has kept me grounded and I look forward to my workouts every week. Also, Durwayne is the best!
Durwayne is a great trainer. I have been doing online training and I love the programs. Durwayne will push you to do your personal best and will encourage you all the way through. I feel Durwayne is very genuine and truly wants what's the best for you in your fitness journey. Durwayne has taken his time to help me figure out what I need to tweak. He is someone that makes the journey really exiting because I always have an awesome time even though I am pushing through a tough exercises. I recommend him to everyone for training.
“The best experience I have had in fitness, with the most results! 😀 Durwayne is the perfect combination of inspiring, motivating, and challenging! She pushes you the perfect amount, to go harder, faster & heavier but without injury or making you feel negative about yourself. Durwayne's training is a fantastic combination of weight loss & toning! I have never felt so lean & strong & overall toned in my life! ShapeU fitness as a company is very professional, honest, trustworthy & encouraging! Both Durwayne is an amazing role model to all of his clients! It has been a pleasure being a part of his program! ”