IMPORTANT INFO
You have to expect things of yourself before you can do them.

THE THREE DIFFERENT BODY TYPES

One of the reasons why people need a customizable workout planer for their fitness goals is because everyone’s bodies are different. In fact, there are three different body types that people seem to have, and it is your body type that dictates how well you respond to certain types of training and food intake.

BMI TEST

require
require
age should be in 14 to 80 range
require require

You should take ...... of protein per day

BOOK YOUR FREE CONSULTATION NOW ONLY 20 SPACES AVAILABLE

DON’T MISS YOUR OPPORTUNITY TO START SEEING REAL RESULTS.

MY BLOG Healthy Tips & Tricks

Get advices from world-class fitness trainers, nutricist and diet
experts and strat loosing weight today!

HOW TO LEAN BULK

HOW TO LEAN BULK

Being a massive pile of muscle is not so attractive as it once was.. and now if your under 80kg…

Read more
ATTITUDE/ALTITUDE

ATTITUDE/ALTITUDE

- Anyone You Deem Successful Is Just Dealing With And Overcoming Obstacles Better Than You - Everything worth achieving in…

Read more

Success Stories

Shape-U Fitness In 4 Steps

The GymPress staffs are here to work around your schedule so that you do not
have to miss your work or meetings for your workout session.

First Step: Dedication

After that, we move on to flexibility and different range of motion before moving to strength, power, and speed.

Second Step: Pain

We, at GymPress, want to create awareness and form an environment where we concentrate on the principals.

Third Step:  Passion

We realize the value of your time and aim to get results whether it is weight loss, sports performance or muscle gain.

Fourth Step:  Gain

Our approach is simple. Hard work always pays. Often, we are surprised at the different information and advice.